Any major disruption to a person's daily routine -- called a "surprisal" event -- is strongly linked to a higher risk of a ...

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting.

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

A simulation study suggests that routine use of multicancer early detection tests could cut stage IV diagnoses of 14 cancers ...

You've Probably Never Seen These Rare Vintage Photos of Lucille Ball Landmark Mars mission and first big test for Jeff Bezos’ ...

For years, yoga has been praised as a go-to workout for improving flexibility, calming the mind, and strengthening the body.

Nowadays, most parents are so concerned about their children's education that they rush them into tutoring. In some cases, ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Research assessment exercises have turned impact into a means to an end. Instead of writing a good story, do good work for ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...