What if the secret to a younger mind isn’t in meditation or memory games but in how often you let yourself create for fun?

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You hate training legs? You’re not the only one; leg day is hard and requires not only physical strength, but often mental grit too (and sometimes a big scoop of pre-workout). But rather than skipping ...

Workouts Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes Workouts You only need this three-move workout for stronger legs and glutes Workouts This ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Prof Marlow recommends: “Identify what your triggers are and avoid people who may encourage you to drink or who may also have problematic drinking patterns. Exercise can help. Keep busy and find a ...