The Swahili coastal massage style is characterized by gentle strokes that mimic ocean waves. This technique focuses on ...

The female owner of a Thai massage business says regular calls for sexual requests and extras are "racist" and must stop. Jan ...

The gym doesn’t have to feel like a battlefield. For years, fitness culture has championed the “no pain, no gain” mentality, ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

Professional massage therapists all over the country are holding championships these days, and John Sanders started it all right here in Phoenix.

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Last month, Karada welcomed Manila Standard Lifestyle for an experiential look at its Japanese body therapy approach, one that frames body care not as ...

Whether you seek pain relief, improved sleep, or simply a moment of stillness, these cutting-edge spa experiences promise a ...

Some moms really do mean it when they say they don’t need any gifts. But those same moms will probably appreciate getting ...

It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

The footballer’s regimen of early walks, raw milk and ice baths didn’t turn me into a superhuman goal machine, but there were ...