As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Michael Rider joins Colter Nuanez to talk about how important rigorous strength and conditioning programs can be for college ...

Dr. Austin has a patient who she helped recover from an injury who also trained for the marathon for the first time.

SUNY Brockport Department of Athletics announced the hiring of Brockport alum Joseph Quattrone ‘16 as the new Head Strength ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.