As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly improve blood sugar control and overall health. Studies confirm its ...

Michael Rider joins Colter Nuanez to talk about how important rigorous strength and conditioning programs can be for college ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

SUNY Brockport Department of Athletics announced the hiring of Brockport alum Joseph Quattrone ‘16 as the new Head Strength ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Clemson head coach Dabo Swinney took some time Monday on his radio show to talk about the impact of retiring Clemson strength ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...