You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.