You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Another benefit of strength training in winter is how it helps with motivation. When it’s dark outside, it’s easy to feel ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...