Join me for "The Five," a count-up circuit training workout suitable for all levels: Beginner (Tier 1), Intermediate (Tier 2) ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

You don’t need hours of cardio to lose fat. Smart strength training lowers body fat (including visceral fat) while keeping or ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

On Thursday, Oct. 30, the campus group fitness team hosted a Halloween-themed pop-up class titled “Here We Glow,” combining spin, high-intensity interval training (HIIT) and circuit training in a ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

“ Shogun, because that one shows everything that we do. It’s one of the songs I’m most proud of, a cult classic. It’s like a ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Full results from the 2025 Oklahoma Grand Prix Pro in Oklahoma City. Paula Suarez wins the Wellness title and earns early ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...