There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Dive into the art of the standing straddle split in this dynamic and inspiring short video. Perfect for yoga enthusiasts and fitness lovers, this video focuses on improving flexibility and balance ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

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Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to improve mobility and overall flexibility. #StretchingRoutine ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Now that I've been exercising at home, my workouts aren't nearly as long or intense as they were when I was working out at my CrossFit gym. I'm actually really enjoying this time to listen to my body ...

Ab muscle stretches can help prevent back pain, improve flexibility, and prepare your body for exercise, among other benefits. Options include yoga poses and other stretches. A strong core is an ...

Kim Kardashian’s 2016 New Year’s resolution was a bit of a stretch: She wanted to learn how to do splits. Did the reality star succeed? Our guess is no. (Surely the sultry selfie-snapper would have ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

“Any person can do the splits if they put in the effort,” says Ichiro Kendrick Young, 20, a professional sumo wrestler who goes by Wakaichiro in the ring. He trains seven days a week, concluding each ...