New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

Older adults don’t have to hit a high daily step count to reap serious benefits for their heart health, according to a new analysis. Older women who walked at least 4,000 steps one to two days per ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

Your mind needs daily care like your body needs food. Good mental health makes your work better and relationships stronger. Simple daily habits create big changes in your life. Start these five proven ...

From the player’s side, Baby Steps feels like a finely honed experience. It’s a walking simulator that follows Nate, a manchild in a gray onesie, as he attempts to scale a mountain and symbolically ...

A group of NGOs said the Election Commission has the power to declare new categories of individuals to be eligible postal voter categories. Bersih and a group of civil society organisations have ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. For many professionals, being offered an equity partnership ...

The story of Gabby Petito, the 22-year-old who was killed by her fiancé while traveling in 2021, once again sent the topic of domestic violence into the national spotlight. Petito's stepfather is ...

An error has occurred. Please try again. With a The Portland Press Herald subscription, you can gift 5 articles each month. It looks like you do not have any active ...

Our favourite weapon builds, class setups and loadouts in Black Ops 7 so far will help you get the job done in the best ...

Today, you feel energetic and confident; small steps bring steady progress. Be kind, stay curious, and welcome new chances without rush with patience and clarity. Aries Horoscope Today: Read our ...