Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Dynamic flexibility is the ability to move muscles and joints through their full range of motion during active movement. Such flexibility helps your body reach its full movement potential during daily ...

­­­Runners, baseball players, and hockey players, take note: You can pull a groin muscle if you don’t warm up or stretch first. Stretching can be especially valuable if you’re not a naturally flexible ...

Numerous studies have shown that static stretching compromise a muscle’s ability to produce strength either isometric or isokinetic, and dynamic stretching, on the other hand, may improve muscle ...