Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The People’s Liberation Army Navy (PLAN) has entered a transformative new phase in its naval modernisation campaign with the ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Israeli-Turkish relations were dealt another blow when a Turkish court issued an arrest warrant on genocide charges against ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Wall sits are a simple yet effective exercise that can improve your endurance and resilience. This static exercise works on your lower body, especially the quadriceps, hamstrings, and calves. By ...

Follow TNM's WhatsApp channel for news updates and story links.On 1 November 2025, the Government of Kerala announced that it ...

Bad posture affects blood pressure, breathing, metabolism, digestion, mood, energy and chronic pain. Try these exercises to ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

When robots are built with biological materials, they have the potential to achieve remarkable behaviors typically only seen ...