It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a ...

Integrative oncology is a patient-centered approach to cancer care that looks at the whole patient and combines their ...

The dead bug is one of the most accessible core exercises for beginners over 50, because youre lying on your back, Tang says. If you have cranky knees or hips, this exercise allows you to lie on the ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

On Tuesday, Nov. 18, the GPS Parent Series will present “Nourishing the Modern Brain: The Food, Mood and Heath Connection” ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

A spokesman for the fallen music mogul, who is serving a four-year sentence for prostitution-related offenses at the Fort Dix ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...