You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

The top of the 2026 NFL draft class has changed dramatically through the course of the college football campaign, with ...

A place where college football teams like to spend NIL and rev-share dollars is a strength for Purdue and a building block ...

For all its faults, the 2026 quarterback class has generated some positive momentum — just not as much as Ohio State's Arvell ...

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

Matt Gildersleeve joined the Kansas football staff in May 2021 as the head football strength and conditioning coach. In his role, Gildersleeve oversees Kansas football’s strength and conditioning ...

There's still a lot of football to be played, in other words. Week 12 gives us a couple of games pitting new guard versus old ...

What is old is new again, and Modular Open Systems Approach (MOSA) is no different. MOSA is an acquisition and design ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...