Strength training offers a powerful, accessible way for individuals, especially those with type 2 diabetes, to significantly ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Hard to believe it warrants saying that JJ Starling should be a starter. Two games and we already have to have takes.

Auburn game is a preview of coming attractions with young coaches Steven Pearl and Kellen Sampson, who are following in their ...

A place where college football teams like to spend NIL and rev-share dollars is a strength for Purdue and a building block ...

The top of the 2026 NFL draft class has changed dramatically through the course of the college football campaign, with ...

For all its faults, the 2026 quarterback class has generated some positive momentum — just not as much as Ohio State's Arvell ...

What is old is new again, and Modular Open Systems Approach (MOSA) is no different. MOSA is an acquisition and design ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

There's still a lot of football to be played, in other words. Week 12 gives us a couple of games pitting new guard versus old ...

We know Duke is loaded with talent. Here are nine other teams NBA fans should be watching this college season.

CENTRAL FLORIDA — With the end of the school year, many summer feeding programs ensure students have meals to eat when they are not in classes. Spectrum News 13's In Focus covered these programs. The ...