We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing ...

Generation Z, typically defined as individuals born from the mid-1990s to 2012, has grown up in a tech-centric environment.

Rising workplace stress in India is linked to increased diabetes risk among working-age adults, highlighting urgent health ...

Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

Knowing how to find pertinent and reliable resources is an essential skill that will give students confidence as they explore ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

Sleep apnoea, which causes breathing problems at night, is thought to affect about 10 million people in the UK ...

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Poor sleep in early midlife was associated with faster brain aging on MRI. Sleep quality at age 40 appeared to predict brain age 15 years later. People with more than three poor sleep characteristics ...