We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and ...

Research shows that sleep quality and duration are critical for injury prevention in recreational runners, emphasizing ...

Generation Z, typically defined as individuals born from the mid-1990s to 2012, has grown up in a tech-centric environment.

Rising workplace stress in India is linked to increased diabetes risk among working-age adults, highlighting urgent health ...

Generation Z — often represented and referred to those born between the mid-1990s and 2012 — are the ones to grow up ...

Knowing how to find pertinent and reliable resources is an essential skill that will give students confidence as they explore ...

A new long-term analysis suggests that the glow you barely notice while sleeping may quietly influence cardiovascular health.

Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

“When sleep is cut short, this process is disrupted, making it harder to retain new information and recall details later.