Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

Quality sleep is essential for a strong immune system and better overall well-being. Researchers have found that some foods have sleep-promoting properties to help us get the recommended eight hours a ...

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It's exam season in Australia. Year 12 students are sitting final exams, while university and younger school students also face end-of-year assessments. No doubt, students will be spending time ...

From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or recreational use, it may mean ...

The Monroe Institute claims its meditations, which have also been used by the US military, help people access different ...

Good sleep is one of those non-negotiables in life. It’s why you might panic on the nights when you struggle to fall asleep, or why you feel a sense of dread creeping in when you wake up at 3 a.m.

The 24-hour news cycle is just as important to medicine as it is to politics, finance, or sports. At MedPage Today, new information is posted daily, but keeping up can be a challenge. As an aid for ...

But the reason and direction of correlation for those connections hasn't been clear, and most prior studies didn't really classify sleep at a fine-grained level. To remedy that problem, researchers ...

A community event Monday will discuss EndurANT Movement, a nonprofit based in Cardiff-by the Sea that helps people facing grief, neurodiversity and mental health challenges. EndurANT Movement was ...