Aromatherapy, the art of using essential oils to enhance physical and emotional well-being, is a simple yet effective ...

Embroidery is not just a craft; it is a way to practice mindfulness. The repetitive motions and focus required can help you ...

LifeStance Health reports that daily gratitude enhances mental health, improving resilience and relationships even during ...

Experts say this simple Spanish ritual is an antidote to burnout and loneliness—and may even help you live longer.

Learn why knowing your average carry distance is key to smarter decisions, better practice, and faster improvement on the ...

Through classic games, students can learn how to take turns, collaborate, and solve problems—skills that will serve them well ...

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Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

Instead, Schmidt credits a deceptively simple habit, one he calls a game-changer for anyone seeking meaningful productivity gains: Set aside a few undisturbed hours each weekend for reflection, and ...

Volunteers, designers, and University of Cincinnati students gathered at the 1819 Innovation Hub for the inaugural Tinker Toy ...

The short answer is “yes.” The medium answer is “maybe not.” The long answer is “yes.”  You want someone in the practice of ...