Aromatherapy, the art of using essential oils to enhance physical and emotional well-being, is a simple yet effective ...

The Japanese foot soak is more than a wellness trend, it’s an ancient self-care practice grounded in balance, mindfulness and ...

Through classic games, students can learn how to take turns, collaborate, and solve problems—skills that will serve them well ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

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Volunteers, designers, and University of Cincinnati students gathered at the 1819 Innovation Hub for the inaugural Tinker Toy ...

Meditation isn’t just something reserved for yoga studios. It’s a simple, steady practice that helps calm the mind and bring ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

Mindstate Consulting, a local psychology practice in Australia led by Nicholas Jarrett (BsocSci, MCounsPT), has launched ADHD Psychotherapeutic Coaching, a simple, practical way to support people ...

The short answer is “yes.” The medium answer is “maybe not.” The long answer is “yes.”  You want someone in the practice of ...

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Matcha, a Japanese green tea leaf that's stone-ground into a very fine powder and often used as a meditative practice, has ...