G ULFPORT, Miss. (WLOX) - Students at Bel-Aire Elementary in Gulfport got a break from class to get active Wednesday morning, ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Exercises For Brain Health: Students often struggle with concentration and remembering what they study. Exercise stimulates the release of neurotrophic factors which help in the formation of new ...

As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

Chinese language teaching is increasingly about memorising and repeating sounds and signs, without the meditative beauty that ...

Did you know? Sitting for long hours can affect your heart and blood sugar. Neurologist Dr. Sudhir Kumar recommends 10 squats every 45 minutes as an easy, effective way to stay active, boost ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Forget the SAT. Korea’s College Scholastic Ability Test (CSAT), or Suneung, includes an English section so notoriously ...