Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Government shutdown updates: House to return after Senate passes funding bill Former UFC fighter, 38, found dead in Florida jail cell amid domestic violence case ‘It’s brutality, impunity and ...

Many young people enjoy going to the gym as a recreation and fitness activity. For young people with disability, accessing ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

For families caring for a loved one with dementia, finding small daily routines that bring comfort and peace can make a world ...