Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Many young people enjoy going to the gym as a recreation and fitness activity. For young people with disability, accessing ...

The program encourages students to do simple exercises to release stress and get blood pumping through the body. WLOX is ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Want to finally see your abs and build a lean, athletic physique you can actually maintain year-round? In this video, I’ll ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

For families caring for a loved one with dementia, finding small daily routines that bring comfort and peace can make a world ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Discover simple, science-backed ways to add more movement to your day, boost energy, and stay active without hitting the gym.

In a major crackdown on fraudulent and low-quality degree programs, the Department of Education (DepEd), Commission on Higher ...