A happy gut is the foundation of overall wellness. When your digestive system is off-balance, it can affect your energy, mood ...

One of the most trusted fiber remedies for constipation is psyllium. Psyllium comes from the outer shell of seeds from a ...

Bloating can sneak up on you – one minute you feel fine, the next you’re unbuttoning your jeans and wondering what went wrong ...

Your bathroom habits offer crucial insights into your well-being, with stress often impacting digestion. Experts reveal that taking just a couple of minutes to pass stool is ideal, while prolonged ...

The sweetcorn test is a simple way to check how your bowels are working, as the outer layer of the kernel is largely made up ...

Dehydration from too much sugar, coffee and salt is a common cause of post-festival fatigue. Drink plenty of plain water, ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Asafoetida (hing) is a powerful spice known for its digestive and healing benefits. Drinking hing water before meals boosts digestion, reduces bloating, improves gut health, relieves constipation, ...

Irritable bowel syndrome (IBS) affects the digestive system, causing stomach cramps, bloating and diarrhoea. It is usually a lifelong condition ...

Boost digestion this winter with simple yoga poses like Pawanmuktasana, Ardha Matsyendrasana, and Setu Bandhasana for better ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...