One of the most trusted fiber remedies for constipation is psyllium. Psyllium comes from the outer shell of seeds from a ...

Your stomach growls are a normal part of digestion. This sound, called borborygmus, happens as gas and fluids move through ...

Discover the ancient secret of soaked methi seeds. These humble yellow seeds are a superfood offering powerful benefits. They ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Improving digestion doesn’t require drastic diets or expensive supplements—just a return to mindful, wholesome eating. Ayurveda reminds us that good health begins with the gut, and every bite can ...

Looking for new and delicious ways to fuel your evenings? Building your dinner around protein is one of the most effective ...

Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

Post-holiday routines can disrupt your body’s clock, but simple lifestyle changes can help restore balance. Gentle movements, ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true ...

Moringa powder comes from the Moringa oleifera tree and offers many health benefits. It supports digestion, helps control ...

African roselle petals, commonly known for their vibrant color and tangy taste, are becoming increasingly popular for their ...

Celebrity gastroenterologist Dr Pal shared a video highlighting the importance of eating dinner early — a habit also followed by actor Nagarjuna. The doctor explained that finishing dinner by 7 p.m.