For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.