When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles ...

You don’t want to feel overwhelmed, so avoid overloading your tray with too many items. (Yokota recommends five items max.) ...

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

If you have shoulder pain, this article is for you. Use this quick, Harvard Health-approved exercise routine to bulletproof ...

Ready to crush your fitness goals? Hold that heavy plate for a second. Even the most dedicated gym-goer can fall prey to ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...

World Coding Day was celebrated on 29 October and it’s worth asking what Foundation Phase teachers in South Africa really ...

The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...