Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.