Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Losing belly fat doesn’t always require a gym, AS the right indoor exercises can help you see noticeable results in just 20 ...