Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.