Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ones that shape how we move through the world. Strong legs aren’t just about ...

The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting the warming up of joints such as ankles, knees, shoulders and hip flexors.

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...