Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble bottle gourd or lauki ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

Strengthening pelvic floor muscles is important for both men and women, as it helps improve bladder control, core stability, ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.