Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Having a sharp memory isn’t just about genetics — it’s about how you care for your brain every day. Whether you’re a student ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, dual-task workouts, and leg ...

Every parent wants their child to do well in class, memorize things quickly, and be confident during exams. But sometimes, no ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

But keeping your mind active is just as important as making sure you are taking care of your physical health. Having a sharp, flexible mind can help to improve your focus, memory, and emotional ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

Discover ten simple ways to activate both sides of your brain. These methods help improve focus, memory, and learning ...

Working out immediately after a study session can significantly enhance memory retention and improve learning. A doctor ...

StrongerMemory, a research-backed brain health program, began as a personal mission for Goodwin Living President and CEO Rob ...

Wondering if moving your body can really give your mind a reset? The answer is a resounding yes! Exercise isn’t just good for ...