Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a recent ...

A new Japanese study has found that a common food can temporarily sharpen memory and focus within just an hour. Researchers discovered that certain plant compounds trigger the brains internal “alarm ...

Pomegranate juice is full of nutrients and plant compounds that help fight inflammation and cell damage. Drinking it often ...

The world of supplementation is constantly changing and evolving. From the best-known supplements to those that emerge or ...

Medical experts are using board game therapy for the mental and emotional well-being of individuals across all age groups ...

NHS doctor Amir Khan has shared his new daily ritual, which only takes 10 seconds, but makes a huge difference to how he ...

Studies show that time on the trail not only strengthens the heart and lungs but rewires the brain for... The post Why ...

Here are some science-backed healthy habits that can help keep your mind sharp and your memory strong as you age.

Dr Amir shared: “Remember, exercise isn’t just for your heart, it fuels your brain. When you move, blood flow to the brain increases, bringing oxygen and beautiful nutrients that help brain cells to ...