By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

Medically reviewed by Smita Patel, DO Some commonly used medications have been linked to memory issues and severe ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the ...

Young adults are increasingly experiencing memory loss and brain fog, with a significant rise in cognitive disabilities ...

While convenient, it means we use our internal memory less and less. And as the old saying goes: Use it or lose it. It's ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

A woman has shared the heartbreaking reason why she would follow her husband on his daily run on Instagram.

Research in mice found that flavanols – bitter compounds abundant in dark chocolate, red wine and berries – appear to enhance ...

The AI rush has sent the stocks of memory storage companies through the roof in 2025. Read on to learn why this trend might ...