Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

Aditi Rao Hydari has criticized false messages circulating on WhatsApp from an individual impersonating her, as she ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Holders of Investec Bank Limited's SDEIIB Autocall Notes were informed that the notes were not automatically exercised on March 15, 2024, as the necessary conditions for exercise were unmet. This ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Michael Burry shut down his hedge fund shortly after disclosing his massive short position. Is he already bracing for a crash ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

There have been criticisms that the execution performance of the New Start Fund, which was introduced to ease the loan burden ...