Join us as we dive into the intense training routine of Ryan Garcia as he sharpens his skills in preparation for his highly anticipated match against Devin Haney. Witness Garcia's dedication and ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

"I thought there could be a way for boxers and martial arts athletes to improve their specific skillset while shadow boxing," ...

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch ...

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...

ANTHONY JOSHUA looks ready to fight right now as he showed off his shadow boxing and hulking physique. The two-time heavyweight world champion has been out of action since September 2024 when he was ...