Fact checked by Nick Blackmer As a dietitian, I know just how important fiber is for overall health. From supporting a ...

Allicin is a yellow-tinged liquid that researchers say acts an an antioxidant and has shown “interesting potential” in preventing and treating disease. Some research has indicated it can help to lower ...

All mushrooms are a rich source of two potent antioxidants called glutathione and ergothioneine. Porcini and maitake (also ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Dietician Sonal Sureka advises those in polluted areas, especially Delhi-NCR, to boost immunity with antioxidant- and anti-inflammatory rich foods.

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

Losing one’s hair is common. It is not only psychologically debilitating, but it can have a major effect on self-esteem. It’s ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Tandon researchers found that semiconducting material may offer a safer and cheaper alternative to the toxic heavy-metal ...

Your freezer space is probably limited, so you want to use it wisely. Here are the best frozen foods at Costco worth making space for. These breaded chicken chunks have been making the rounds on ...

Chicken, broccoli, rice–it’s a familiar picture. And honestly, it’s okay. But it’s not particularly exciting. Anyone who ...

Rice University researchers studying a class of atom-thin semiconductors known as transition metal dichalcogenides (TMDs) ...