Reduce gaming eye strain with practical tips, optimal monitor settings, and blue light reduction strategies for healthier ...

To reduce eye strain from prolonged screen time, follow the 20-20-20 rule. Every 20 minutes, look at something 20 feet away ...

The 20-20-20 rule is a simple technique to give your eyes a break from screens. Every 20 minutes, look at something 20 feet ...

Does your Mac’s desktop feel … crowded? Is there not enough room on the screen for all the apps and tools you need to be productive? You might think your only options are to get a MacBook model with a ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

It’s important to understand both the risks and benefits of screen time for children. While excessive screen time has been linked to issues such as obesity, sleep problems, and behavioral issues, ...

Research indicates that the average person spends nearly four hours on their phone daily. For many of us, it's much more time than that. Screen time is a looming concern, especially when there's ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...

Lucy (Kathleen) McGoron receives funding from Michigan Health Endowment fund and SAMHSA. Erika Squires does not work for, consult, own shares in or receive funding from any company or organization ...