Actor Jun Ji-hyun shared her rigorous self-care routine, drawing attention for its discipline and consistency. Jun appeared ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow boxing, jump rope, and a pad routine. Get an inside look at his training ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Boxing great Gennady Golovkin will run to become president of World Boxing, aiming to safeguard the sport's Olympic future. Boxing was initially left off the Los Angeles 2028 programme after the ...

Whether it’s a loaded weight session, a punch-out on the boxing bag or a speedy spin session, we’ve rounded up all the best ...

Former boxing champ Gennady Golovkin is heading into an electoral fight as he runs to become president of World Boxing, the new body aiming to run Olympic bouts at the Los Angeles Games in 2028.

The routine weigh-in on this occasion was in stark contrast to the previous fight in April when Eubank Jr's first attempt was ...

The NFL prohibited teams from distributing smelling salts this season, citing their potential to mask concussions. That ...