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We have tried and tested dozens of fitness trackers — these are the top 12 wearables we recommend ahead of the Black Friday sale. When you purchase through links on our site, we may earn an affiliate ...

In the era of AI, even the fitness industry is evolving with advancing technology. Coach Shivohaam Bhatt explains how AI can redefine personalised training. Artificial Intelligence is reshaping the ...

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A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle levels change with age and sex—a breakthrough that could help identify young ...

Artificial Intelligence is reshaping the fitness industry, making coaching more personalised, data-driven, and responsive. By analysing real-time feedback and individual patterns, AI is helping people ...

Strength training is a type of physical activity that is designed to improve muscle strength and endurance. It can be performed using bodyweight exercises, resistance bands, weights, or weight ...

You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet your ...

Introduction Despite advances in the physiotherapy management of low back pain (LBP) worldwide, studies indicate that there is a large variation in the quality of physiotherapy management for LBP in ...

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