Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Many of us cross our legs when we sit on the floor - but this position isn't completely without risks, especially for people with back trouble, say orthopaedic surgeons.

The Atlanta Braves have decided to exercise the contract option for their star, Chris Sale, ensuring his presence on the team ...

When exercises are introduced to improve posture, this does not necessarily just refer to upper body/core movements. A well-rounded fitness program involves exercises that help to strengthen the ...

Tigers right-hander Jack Flaherty is exercising his $20MM player option. He'll return to the Tigers in 2026. Read more at MLB ...

Shota Imanaga is officially on the market, and he stands out as one of the most compelling rotation targets available. For a ...

The Tigers have reached the postseason in consecutive seasons but still have plenty of work to do this offseason, with ...

If you’re over 50, strength training may not always include hitting the weight room, especially if you’re dealing with back pain and achy joints. But you can still get a great workout and build ...

After trying in free agency for Shohei Ohtani, Juan Soto and Yoshinobu Yamamoto with no luck in recent years, this is precisely the time for the Blue Jays to make the biggest move of the winter by ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Meanwhile, athletic brands have been running with the trend, literally, with pretty much every major running shoe label ...

The marketing of higher-quality pet food suggests that it's healthier, but there isn't much evidence to suggest refrigerated, ...