You did not receive an invitation to an event. We all develop beliefs about why certain things happen at the instance they occur. This may cause anger, sadness, rejection, and may result in negative ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook I was on my older sister’s apartment’s red couch in my pajamas when I received an email from Liz ...

The technique of “reframing” is a strategy that can help someone look at a situation through a different, usually more positive perspective. Reframing challenges our interpretations in order to see ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions. Cognitive ...

“Poetry therapy” is not a standalone form of therapy. However, therapists can incorporate it into other forms of therapy, such as cognitive behavioral therapy (CBT). Poetry as therapy encourages a ...

Structural family therapy is a type of therapy that focuses on the interactions between family members. Looking at the family as a system, structural family therapists work to improve communication ...