Here are simple and science-backed cognitive reframing techniques for Gen Alpha teens. Learn how to rethink negative thoughts.

As we all know, modern society is marked by anxiety disorders, addictions, depression and other mental health problems. Even ...

If you're like most people, you might overlook the value of strengths that seem boring or like they could be assumed. Here, I ...

Decluttering can help curb spending by reminding you what you already own. Start with one closet or drawer. Donate what you ...

A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Selena Gomez's Rare Impact Fund aims to redefine "glow" as mental well-being. With expert insights on joy and dopamine, the ...

Indian Navy ships engaged in bilateral maritime exercise with the Philippine Navy, Aug 3-4, 2025. Credit: Indian Ministry of Defense The escalating tensions between the Philippines and China in the ...

People who self-gaslight are often afraid to say no, because they don’t think their own schedule or priorities or feelings ...

In this study, psychological recovery is operationally defined as the process by which individuals experience emotional ...

Cybercrime remains a significant threat to Australia’s national interests, with a 12 per cent spike in calls to the Australian Cyber Security Hotline last financial year. This shows how vulnerable ...

Heather Rae El Moussa is getting honest about love, marriage — and what really keeps her relationship with husband Tarek El Moussa strong behind the scenes. The "Selling Sunset" star shared that she ...