Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Explore how sleep, cold therapy, and compression accelerate recovery for athletes. Discover proven methods to boost healing ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Instead of a normal taper where you build up your fitness and then back off the miles as you approach a race, the reverse taper is a slow return to a higher training volume and intensity that allows ...

Running, cycling, and training of all kinds can leave a person feeling tight and achy. Even the most diligent athletes might not be able to get at deep muscle knots with regular stretching sessions. A ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

University of Tennessee Extension has secured nearly $500,000 in funding from the Appalachian Regional Commission’s INSPIRE ...