Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

This beginner-friendly foam-rolling tutorial is a welcome reminder that your body needs rest. Whether you're new to foam rolling or just trying to figure out how to soothe sore muscles, these 15 ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

The return of Isco to Real Betis after his recent injury is getting closer. This Tuesday, the midfielder from Malaga took a very significant step in his recovery by training on the grass at the Luis ...