New research indicates a little bit of daily activity is more beneficial than longer periods of exercise spread out across the week -- and happily, it also suggests you don't have to put in a mountain ...

We all know exercise is important, but is it better to do a little every day, or a lot a few times a week? New Edith Cowan University research indicates one is far more beneficial than the other. So… ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...