Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

The esophagus is an essential part of the digestive system, serving as a conduit for food and liquids from the mouth to the ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Are you stuck in a deadlift rut? Supercharge your strength and muscle-building workouts with the magnificent paused deadlift.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

The Hollywood veteran says aging has brought new limits to travel, hearing and focus, even as he keeps exercising ahead of his milestone birthday.

Creatine supplements are the new craze in fitness, but they can be totally useless if you don't do strength training regularly. Dr Pasricha explains.

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...