Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, canned tuna, and edamame can offer even more protein per serving.

Are we consuming too much protein in the name of fitness? Dr Twincy Ann Sunil explains the risks of excessive protein intake ...

Whey protein, a popular fitness supplement, is safe for healthy individuals when used correctly, but requires caution for ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Getting enough protein is important, but focusing only on how much one eats misses the real point. What truly makes a difference is not just the amount, but the variety. Mixing different protein ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Iron, calcium, and protein work together to help children grow stronger, remain active, and enhance their cognitive abilities ...

By fusing enzyme fragments to antibodies, researchers from the Institute of Science Tokyo, in Japan, developed an innovative enzyme switch called "Switchbody," which is activated when bound to its ...

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.

Chronic kidney disease or CKD, is a condition that builds over time, as a result of inappropriate kidney function. The ...