Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

Chicken breast is a lean, reliable source of protein, but plant- and seafood-based options like textured vegetable protein, canned tuna, and edamame can offer even more protein per serving.

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

Getting enough protein is important, but focusing only on how much one eats misses the real point. What truly makes a difference is not just the amount, but the variety. Mixing different protein ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

A protein previously linked to cancer and chronic illnesses has been found to have a natural health benefit. When doctors ...

“Both chicken and turkey breast are great lean proteins,” Carli says. “Either choice is healthy, so it mostly depends on what you like to eat.” Davis agrees, adding that “they're almost identical from ...

Salmon provides as much as 22 grams of complete protein per serving. However, the amount of protein can vary across different types of salmon.

A pig kidney with one genetic change functioned in a brain-dead human for 61 days, more than doubling previous records.

Scientists have extracted the oldest RNA molecules out of a woolly mammoth, gaining a snapshot into the processes at work in ...